What is Integral Forest Bathing?
Integral Forest Bathing represents an emerging body of work from guide and author, Ben Page. This work includes the facilitation of the Japanese-inspired health and wellness practice Shinrin Yoku, as well as more in-depth courses of study that have grown from Page’s unique understanding of the practice.
Page’s interpretation of Forest Bathing combines somatic and contemplative experiences in order to explore the question of what it means to be alive and in relationship with the more-than-human-world.
Integral Forest Bathing invites participants into a process of self-discovery that aims to reconcile the separation between who we think we are and what we naturally are.
Drawing from the wisdom of the natural world, depth psychology, somatic theory, as well as Taoist and Zen philosophy, Integral Forest Bathing is a journey towards the heart of being in search of spontaneity, harmony, paradox and the beauty of everyday experience.
What we offer
WALK IN LOS ANGELES
TRAININGS & PROGRAMS
HEALTH IN THE MODERN DAY
feeling mentally fatigued, stressed and physically altered. Our Guided Nature Mindfulness
Walks have the ability to restore the body, mind and soul.
The Benefits of Forest Bathing Practices
REDUCED SYMPTOMS OF DEPRESSION
INCREASED CREATIVITY AND MEMORY
INCREASED IMMUNE STRENGTH
INCREASED ATTENTION FATIGUE RECOVERY
RICHER SENSORY AWARNESS
DEEPER RELATIONSHIP WITH THE MORE THAN HUMAN WORLD
ENHANCED RELATIONSHIP TO HUMAN BEINGS
GREATER APPRECIATION FOR LIFE
WATCH THE VIDEO
ABOUT Integral Forest Bathing