Tension is who you think you should be.

Relaxation is who you are.

What is Forest Bathing?

Integral Forest Bathing represents an emerging body of work from guide and author, Ben Page. This work includes the facilitation of the Japanese-inspired health and wellness practice Shinrin Yoku, as well as more in-depth courses of study that have grown from Page’s unique understanding of the practice.

Page’s interpretation of Forest Bathing combines somatic and contemplative experiences in order to explore the question of what it means to be alive and in relationship with the more-than-human-world. 

Integral Forest Bathing invites participants into a process of self-discovery that aims to reconcile the separation between who we think we are and what we naturally are. 

Drawing from the wisdom of the natural world, depth psychology, somatic theory, as well as Taoist and Zen philosophy, Integral Forest Bathing is a journey towards the heart of being in search of spontaneity, harmony, paradox and the beauty of everyday experience.

WHAT WE OFFER

When she reached the first hills of the Italic Mountains, she had
a last view back on the skyline of her hometown the headline of
Alphabet Village. When she reached the first hills of the Italic Mountains, she had a last view back on the skyline of her hometown Bookmarksgrove, the headline of Alphabet Village and the subline of her own road, the Line Lane.

FOREST BATHING

When she reached the first hills of the Italic Mountains, she had
a last view back.

Retreats & Programs

When she reached the first hills of the Italic Mountains, she had
a last view back.

Public Group Walk

When she reached the first hills of the Italic Mountains, she had
a last view back.

FOREST THErapy

When she reached the first hills of the Italic Mountains, she had
a last view back.

HEALTH IN THE MODERN DAY

As we spend less time in Nature and more time indoors in front of the screen, we end up
feeling mentally fatigued, stressed and physically altered. Our Guided Nature Mindfulness
Walks have the ability to restore the body, mind and soul.

WHAT IS INTEGRAL FOREST

bathing?

Integral Forest Bathing represents an emerging body of work from guide and author, Ben Page. This work includes the facilitation of the Japanese-inspired health and wellness practice Shinrin Yoku, as well as more in-depth courses of study that have grown from Page’s unique interpretation of the practice.

Page’s interpretation of Forest Bathing combines somatic and contemplative experiences in order to explore the question of what it means to be alive and in relationship with the more-than-human-world.

Integral Forest Bathing invites participants into a process of self-discovery that aims to reconcile the separation between who we think we are and what we naturally are.

Drawing from the wisdom of the natural world, depth psychology, somatic theory, as well as Taoist and Zen philosophy, Integral Forest Bathing is a journey towards the heart of being in search of spontaneity, harmony, paradox and ordinariness.

Group 19

WATCH THE VIDEO

ABOUT Integral Forest Bathing

THE BENEFITS OF NATURE

PHYSICAL HEALTH

MENTAL WELLBEING

NATURE CONSERVATION

FOREST THERAPY

OUR Testimonials

When she reached the first hills of the Italic Mountains, she had a last view
back on the skyline of her hometown the headline.

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