Tension is who you think you should be.

Relaxation is who you are.

What is Integral Forest Bathing?

Integral Forest Bathing represents an emerging body of work from guide and author, Ben Page. This work includes the facilitation of the Japanese-inspired health and wellness practice Shinrin Yoku, as well as more in-depth courses of study that have grown from Page’s unique understanding of the practice.

Page’s interpretation of Forest Bathing combines somatic and contemplative experiences in order to explore the question of what it means to be alive and in relationship with the more-than-human-world. 

Integral Forest Bathing invites participants into a process of self-discovery that aims to reconcile the separation between who we think we are and what we naturally are. 

Drawing from the wisdom of the natural world, depth psychology, somatic theory, as well as Taoist and Zen philosophy, Integral Forest Bathing is a journey towards the heart of being in search of spontaneity, harmony, paradox and the beauty of everyday experience.

What we offer

WALK IN LOS ANGELES

TRAININGS & PROGRAMS

retreats

HEALTH IN THE MODERN DAY

As we spend less time in Nature and more time indoors in front of the screen, we end up
feeling mentally fatigued, stressed and physically altered. Our Guided Nature Mindfulness
Walks have the ability to restore the body, mind and soul.

The Benefits of Forest Bathing Practices

REDUCED STRESS

REDUCED SYMPTOMS OF DEPRESSION

INCREASED CREATIVITY AND MEMORY

INCREASED IMMUNE STRENGTH

INCREASED ATTENTION FATIGUE RECOVERY

RICHER SENSORY AWARNESS

DEEPER RELATIONSHIP WITH THE MORE THAN HUMAN WORLD

ENHANCED RELATIONSHIP TO HUMAN BEINGS

GREATER APPRECIATION FOR LIFE

Group 19

WATCH THE VIDEO

ABOUT Integral Forest Bathing

OUR Testimonials

Subscribe to our newsletter

Subscribe to our Newsletter and get a complimentary Gift